A) 10 minute EMOM
3-Pos Power Clean (light and technical)

B) 10 minute EMOM
3 Push Jerk in Split (light and technical)

+

30-20-10 (F – 21-15-9 on Bike) @85%
Assault Bike Calories
Dumbbell Snatch @50/35-lbs/hand

– straight into –

10-20-30 (F – 9-15-21 on Row) @85%
Dumbbell Push Press @50/35-lbs/hand
Row Calories

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