A) Seated Box Jump: Build to a tough/safe height
B) Muscle Clean: Quickly build to a tough single
C) Clean and Jerk: Build to a max
D) Deadlift: Build to a heavy single with good hip/back mechanics
+
Row – 5000m Timetrial
Menu
A) Seated Box Jump: Build to a tough/safe height
B) Muscle Clean: Quickly build to a tough single
C) Clean and Jerk: Build to a max
D) Deadlift: Build to a heavy single with good hip/back mechanics
+
Row – 5000m Timetrial
