A) Push Press: Build to a max
B) Pendlay Row: Build to a max
C) Muscle Ups: 30 reps FT (if this exceeds five minutes then perform only as a five minute AMRAP)
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A) Push Press: Build to a max
B) Pendlay Row: Build to a max
C) Muscle Ups: 30 reps FT (if this exceeds five minutes then perform only as a five minute AMRAP)
