A) Clean and Jerk: Quickly build to a tough 1+2 (no misses)
B) Deadlift: Build to a tough three with a reset between each rep
+
8 Sets:
500m Row
Rest 90-sec
Set 1,3,5,7 – 20 strokes per minute @80%
Set 2 – 24 strokes per minute
Set 4 – 20 strokes per minute
Set 6 – 28 strokes per minute
Set 8 – 30 strokes per minute
