A) Power Snatch: Quickly build to a tough single (no misses)
B) Back Squat: Build to a tough 1.1.1 for the day (resting 5-10-sec between cluster reps)
+
1 Set @85%
18 Hang Power Cleans @115/80-lbs
18/14 Calorie Assault Bike
Rest 2 minutes
– straight into –
1 Set @85%
18/14 Calorie Assault Bike
18 Hang Power Cleans @115/80-lbs
Rest 2 minutes
– straight into –
2 Sets @85%
9/7 Calorie Assault Bike
9 Hang Power Cleans @115/80-lbs
