3RFT –
25 Dumbbell Shoulder to Overhead @50/35-lbs/hand
50 Double Unders
25 Box Step Overs @50/35-lbs/hand
50 Double Unders
+ (Rest 5-10 minutes)
For Time:
Run 800m
50 Kettlebell Swings @70/53-lbs
Run 800m
+ (Rest 5-10 minutes)
10 minute AMRAP
7 Hang Power Snatch @75-lbs
7 Overhead Squats
7 Burpees Over Bar
7 T2B
