A) Power Jerk + Split Jerk: Build to a heavy single for the day

B) Pendlay Row: Build to a tough for the day (resting 5-10-sec between cluster reps)


3RFT –
15 C2B
20 Wallball @20/14-lbs
50 Double Unders


3RFT –
10 Strict HSPU
15/12 Calorie Ski Erg (or Row)
20 alt. Pistols

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