A) Power Jerk + Split Jerk: Build to a heavy single for the day
B) Pendlay Row: Build to a tough 1.1.1.1.1 for the day (resting 5-10-sec between cluster reps)
+
3RFT –
15 C2B
20 Wallball @20/14-lbs
50 Double Unders
+
3RFT –
10 Strict HSPU
15/12 Calorie Ski Erg (or Row)
20 alt. Pistols
