Competition Programming 18.09.12

30-45 minutes @70%
Row 50 Cals (damper at 1)
– into –
2 Rounds –
50′ Suitcase Carry/side
60-sec Ring FLR
– into –
Ski/Bike 50 Cals (damper at 1)
– into –
2 Rounds –
50′ Single Arm Overhead Carry/side
60-sec Accumulated Hang*
*Use different grips