B) Push Press: Build to a tough 1.1.1.1.1 for the day (resting 5-10-sec between cluster reps)
D) Muscle Up – 20 For Time*
*Every break perform 3 Burpee Box Jump Overs @30/24″
E) Deficit Handstand Push-Up @4/2″ – 20 For Time*
*Every break perform 3 Burpee Box Jump Overs @30/24″
+
5 Sets @80%
2 minute Window
10 Strict Ring Dips
10 Pull-Ups (w/ weighted vest)
AMRAP Calories Row or Bike in remaining time
Rest 1 minute b/w sets
