A) Snatch: Quickly build to a tough single (no misses – pause below knee)

B) Back Squat: Build to a tough for the day (resting 5-10-sec between cluster reps)


2 Sets @85%
21 Power Snatch @115/80-lbs
18 Assault Bike Calories
15 Power Snatch @115/80-lbs
12 Assault Bike Calories
9 Power Snatch @115/80-lbs
Rest 3 minutes between

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