A) Snatch: Quickly build to a tough single (no misses – pause below knee)
B) Back Squat: Build to a tough 1.1.1.1.1 for the day (resting 5-10-sec between cluster reps)
+
2 Sets @85%
21 Power Snatch @115/80-lbs
18 Assault Bike Calories
15 Power Snatch @115/80-lbs
12 Assault Bike Calories
9 Power Snatch @115/80-lbs
Rest 3 minutes between
