A) Clean: Build to a tough 1.1 for the day
B) Deadlift: Build to a tough 2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
+
Row 5K @20-22 s/m
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A) Clean: Build to a tough 1.1 for the day
B) Deadlift: Build to a tough 2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
+
Row 5K @20-22 s/m
