A) Push Press: Build to a tough 2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
Then perform 3×2 @90% of the heavy set
B) Dumbbell Bent Over Row: 4×6-8; Rest 2 minutes
+
5 Sets @80%
2 minute Window
3-5 Bar Muscle Ups
6 Single Arm Kettlebell Shoulder-to-Overhead @70/53-lbs
AMRAP Calories Ski or Bike in remaining time*
Rest 1 minute b/w sets
*Choose the same machine as two weeks ago and aim for similar splits +/-
