A) Snatch: 5×2; Rest 2 minutes (moderate load, good positions – go TNG)

B) Back Squat: Build to a tough 2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts

Then perform 3×2 @90% of the heavy set

+

For Time:
Run 200m
9 Deadlifts @225/155-lbs
Run 200m
7 Front Squats @225/155-lbs
Run 200m
5 Cleans @225/155-lbs

– Rest 3 minutes –

5 Cleans @225/155-lbs
Run 200m
7 Front Squats @225/155-lbs
Run 200m
9 Deadlifts @225/155-lbs
Run 200m

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