A) Snatch: 5×2; Rest 2 minutes (moderate load, good positions – go TNG)
B) Back Squat: Build to a tough 2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
Then perform 3×2 @90% of the heavy set
+
For Time:
Run 200m
9 Deadlifts @225/155-lbs
Run 200m
7 Front Squats @225/155-lbs
Run 200m
5 Cleans @225/155-lbs
– Rest 3 minutes –
5 Cleans @225/155-lbs
Run 200m
7 Front Squats @225/155-lbs
Run 200m
9 Deadlifts @225/155-lbs
Run 200m
