10 minute AMRAP
5 Power Cleans @205/145-lbs
10 T2B
+ (Rest 5-10 minutes)
10 minute AMRAP
5 Strict pHSPU
10 Deadlifts @205/145-lbs
+ (Rest 5-10 minutes)
50-40-30-20-10
Wallball @20/14-lbs
Row Calories
10 minute AMRAP
5 Power Cleans @205/145-lbs
10 T2B
+ (Rest 5-10 minutes)
10 minute AMRAP
5 Strict pHSPU
10 Deadlifts @205/145-lbs
+ (Rest 5-10 minutes)
50-40-30-20-10
Wallball @20/14-lbs
Row Calories