A) Clean Pull + Clean: 5×1+1; Rest 2 minutes (moderate load, good positions)
*Pause below knee on both lifts

B) Deadlift: Build to a tough 2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts

+

4 Sets:
1000m Row

Set 1 – 20 strokes per minute
Set 2 – 24 strokes per minute
Set 3 – 20 strokes per minute
Set 4 – 28 strokes per minute

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