A) Snatch Pull + Snatch: Build to a tough single

B) Back Squat: Build to a tough 2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts

Then perform 3×4 @90% of the heavy set

Run 300m @80%
9 Power Snatch (moderate to tough weight)
Run 300m @80%
9 Squat Snatch (same weight)
Run 300m @80%
9 Overhead Squats (same weight)

Leave a Reply

Your email address will not be published. Required fields are marked *