A) Snatch Pull + Snatch: Build to a tough single
B) Back Squat: Build to a tough 2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
Then perform 3×4 @90% of the heavy set
+
Run 300m @80%
9 Power Snatch (moderate to tough weight)
Run 300m @80%
9 Squat Snatch (same weight)
Run 300m @80%
9 Overhead Squats (same weight)
