A) Weighted Strict Pronated Chest to Bar Pull-Up: Build to a tough 2.2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
B) Pronated Chest to Bar: 3xMAX (-2); Rest 2 minutes
C) Dumbbell Z-Press: 4×8-10
+
12 minute EMOM
1 – 6 C2B Pull-Ups* + 8 Alt. Pistols
2 – 4-6 Strict Ring Dips + 4/4 Kettlebell Snatch @53/35-lbs
3 – Easy Bike
