A) Power Clean: Build to a tough single for the day
B) Deadlift: Build to a tough 2.2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
+
3 minutes for Max Calorie Assault Bike
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A) Power Clean: Build to a tough single for the day
B) Deadlift: Build to a tough 2.2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts
+
3 minutes for Max Calorie Assault Bike
