A) Push Press: Build to a tough 2.2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts

Then perform 3×4-6 @90% of the heavy set

B) Dumbbell Bent Over Row: 3×10-15; Rest 2 minutes


5 Sets @80%
2 minute Window
2-4 Muscle Ups
10 Dumbbell Shoulder to Overhead @50/35-lbs/hand
AMRAP Calories Ski or Bike in remaining time
Rest 1 minute b/w sets

Leave a Reply

Your email address will not be published. Required fields are marked *