A) Hang Snatch: 5×2; Rest 2 minutes (moderate load, good positions)

B) Back Squat: Build to a tough 2.2.2 (rest 5-10-sec between cluster sets); Rest 2-3 minutes between attempts

Then perform 3×4-6 @90% of the heavy set


Run 400m @80%
9 Front Squats (moderate to tough weight)
Run 300m @80%
6 Squat Cleans (same weight as F.Sq)
Run 200m @80%
3 Squat Clean + Shoulder to Overhead (same weight as F.Sq and Sq.Cl*)

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