21-15-9
Power Snatch @85/55-lbs
C2B Pull-Ups
+ (Rest 5-10 minutes)
For Time:
35/30 Cal Ski Erg
30 Burpee to 6″ target
40 Dumbbell Overhead Squats @50/35-lbs
40 Pistols
25 Box Jump Overs @40/30″
100′ Sled Drag (Heavy)
21-15-9
Power Snatch @85/55-lbs
C2B Pull-Ups
+ (Rest 5-10 minutes)
For Time:
35/30 Cal Ski Erg
30 Burpee to 6″ target
40 Dumbbell Overhead Squats @50/35-lbs
40 Pistols
25 Box Jump Overs @40/30″
100′ Sled Drag (Heavy)