15 minutes Ski Erg @70%
*Every 4 minutes perform 25 Banded Good Mornings
+
15 minutes Assault Bike @70%
*Every 4 minutes accumulate 60-sec Bar Hang
+
15 minutes Row @70%
*Every 4 minutes accumulate 60-sec Bar Hang
+
20 minutes skill, play, practice
Bear to Single Arm Bridge
Standing Hip CARs
Front Uprise or Muscle Ups
