A) Strict Press: 2, 1, 2, 1, 2, 1 ; Rest 2-3 minutes (heavier each wave)
B) Dumbbell Bent Over Row: 3×10-15; Rest 2 minutes
C) Every 90-sec for 36 minutes (4 sets)
1 – Max Strict HSPU
2 – 100′ Double Kettlebell Front Rack Carry (moderate)
3 – 12/9 Calorie Assault Bike
4 – Max T2B
5 – 100′ Double Kettlebell Overhead Carry (moderate)
6 – 14/12 Calorie Row
