12-9-6
Power Cleans @225/155-lbs
Muscle Ups
+ (Rest 5-10 minutes)
For Time:
50/35 Calorie Assault Bike
200m Farmers Carry @70/53-lbs/hand
+ (Rest 5-10 minutes)
For Time:
20 Deadlifts @225/155-lbs
20 K.HSPU
15 Deadlifts @275/195-lbs
15 S.HSPU
10 Deadlifts @315/220-lbs
10 Defict K.HSPU @6/4″
