A) Supinated Pull-up: 3, 2, 1, 3, 2, 1 ; Rest 2-3 minutes (heavier each wave)
B) Close Grip Bench Press: Build to an 8RM, then perform 2×8@90%
+
Every 2 minutes for 20 minutes (10 sets)
1 – 75 Double Unders + 5-7 pHSPU (tough deficit)
2 – 16 Alt. Pistols + 12-15 C2B
