A) Power Clean: Build to a tough 1.1
B) Back Squat: 3, 2, 1, 3, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+
Assault Bike
5 Sets:
2 minutes @70%
2 minutes (increasing pace to very tough on the last 30-sec)
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A) Power Clean: Build to a tough 1.1
B) Back Squat: 3, 2, 1, 3, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+
Assault Bike
5 Sets:
2 minutes @70%
2 minutes (increasing pace to very tough on the last 30-sec)
