A) Supinated Pull-up: 4, 2, 4, 2, 4, 2; Rest 2-3 minutes (heavier each wave)
B) Close Grip Bench Press: 4×6-8 @30X1 Tempo; Rest 2 minutes
+
Every 2 minutes for 20 minutes (10 sets)
1 – 6 alt. DB Snatch @75/55-lbs + 10 Ring Dips
2 – 2 Legless Rope Climbs + 6 Box Jumps @30/24″
