20 minutes @70%
Assault Bike
*Every 15/10 Cals perform 10 Scap Pull-Ups and 30-45-sec Ring FLR
20 minutes @70%
*Every 15/10 Cals perform 30-45-sec Banded Good Mornings and 20 Walking Lunges
20 minutes skill, play, practice
Brachiation work
Hip CARs
Rope Climbs

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