A) Strict Press: 4, 2, 4, 2, 4, 2; Rest 2-3 minutes (heavier each wave)
B) Pendlay Row: 4×6-8 @31X1 Tempo; Rest 2 minutes
C) 10 minute EMOM
1 – Strict HSPU (+1-2 reps from last weeks workloads)
2 – Assault Bike 70%
D) 10 minute EMOM
1 – T2B (+1-2 reps from last weeks workloads)
2 – Assault Bike 70%
+
4 Sets @80%
Row 250m
100′ Double Kettlbell Front Rack Carry (moderate)
Ski 250m
50′ Suitcase Carry/side (moderate)
