A) Snatch: Build to a tough triple
B) Clean Deadlift: 4, 2, 4, 2, 4, 2; Rest 2-3 minutes (heavier each wave)
+
30/20 Calorie Assault Bike @80%
6 Deadlifts + 6 Hang Power Cleans + 6 Front Squats (moderate load)
Rest 3 minutes
+
30/20 Calorie Assault Bike @80%
4 Deadlifts + 4 Hang Power Cleans + 4 Front Squats (moderate load)
Rest 3 minutes
