30 minute EMOM @70%
1 – Assault Bike
2 – Ring FLR
3 – Step-Ups
4 – Row
5 – Bar Hang
6 – Glute Bridge Raises
Menu
30 minute EMOM @70%
1 – Assault Bike
2 – Ring FLR
3 – Step-Ups
4 – Row
5 – Bar Hang
6 – Glute Bridge Raises
