A) Strict Press: 6, 4, 2, 6, 4, 2; Rest 2-3 minutes (heavier each wave)
B) Pendlay Row: 4×8-10 @31X1 Tempo; Rest 2 minutes
+
20 minutes @80%
Row 14/12 Calories
6 Kettlebell Snatch, Left @24/16kg
6 Single Arm Overhead Lunges, Left @24/16kg
6 Kettlebell Snatch, Right
6 Single Arm Overhead Lunges, Right
