Competition Programming 18.07.17

A. Jerk (from blocks) – Build to a tough 1.1.1 for the day resting 5-10-sec between single
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Rope Climbs – 15 For Time
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E2OM x 10 (5 sets)
1 – 6-10 Strict HSPU + 50 Double Unders
2 – 8-12 C2B + 15/12 Calorie Row

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