A. High Hang Snatch + Snatch Balance – 4×3+3 (light technical focus)
B. Snatch – Establish a max for the day (no more than three missed attempts)
C. Back Rack Hold – 10 minute EMOM – 7-sec (Heavy)
+
3RFT – 
20/15 Calorie Assault Bike 
15 Snatch @135/95-lbs

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