A. High Hang Snatch + Snatch Balance – 4×3+3 (light technical focus)
B. Snatch – Establish a max for the day (no more than three missed attempts)
C. Back Rack Hold – 10 minute EMOM – 7-sec (Heavy)
+
3RFT –
20/15 Calorie Assault Bike
15 Snatch @135/95-lbs
