A. Clean and Jerk – Build to a heavy single for the day *not a max*
B. Clean and Jerk – 3×3+1 @70%, 3×2+1 @80%, 3×1+1 @90% of todays heavy single
+
For Time:
100’ Handstand Walk
9 Squat Cleans @185/135-lbs
75’ Handstand Walk
7 Squat Cleans @185/135-lbs
50’ Handstand Walk
5 Squat Cleans @185/135-lbs
25’ Handstand Walk
*HWS in 25’ increments
