Competition Programming 18.07.12

60-90 minutes
Bike, Ski, Row or Swim (single or a combination)
+
Skill work and movement practice of choice
+
Locomotion work (ideas below)
https://www.youtube.com/watch?v=ufAUAYrxfIY
https://www.youtube.com/watch?v=xsrxOqJtHhA

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