A. Deadlift – Build to a 3RM with a reset
B. Deficit Double Overhead Deadlift (no hook) – 3×10-12; Rest 2 minutes
+
8 minutes @85%*
Row 14/12 Calories
10 Dumbbell Hang Clean and Jerk @50/35-lbs
+
8 minutes @85%*
Assault Bike 15/12 Calories
7 Dumbbell Hang Clean Thrusters @50/35-lbs/hand
+
8 minutes @85%*
Ski 14/12 Calories
50’ Dumbbell Front Rack Lunges @50/35-lbs/hand
