A. Behind the Neck Split Jerk – Build to a tough set of three for the day
B. Behind the Neck Split Jerk – 5×3 @90% of ‘A’ w/ a three second pause in the receiving position
C. Push Press – Build to 3RM (not TNG)
D1. Push Press – 3×3 @90% of ‘C’; Rest 30-sec
D2. Mixed Grip Pull-Up – 3×3-4/side; Rest 120-sec 
+
E2OM x 10 (5 sets)
1 – 6-10 Strict HSPU + 50 Double Unders
2 – 8-12 C2B + 15/12 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *