A. Snatch – Build to a heavy single for the day *not a max*
B. Snatch – 3×3 @70%, 3×2 @80%, 3×1 @90% of ‘A’
C. Back Squat – Build to 3RM
D. Back Squat – 3×3 @90% of ‘C’
+
3 Sets:
25/20 Calorie Assault Bike
7 TNG Power Snatch (tough)
Rest 2 minutes
+ (into)
3 Sets:
25/20 Calorie Assault Bike
7 Overhead Squats (tough)
Rest 2 minutes
