A. Clean and Jerk – Build to a heavy 2+1 for the day
B. Clean and Jerk – 5×1+1 @90% of ‘A’
+
For Time:
15-12-9
Sandbag Cleans @150/100-lbs
3-2-1
Legless Rope Climbs
+
For Time:
50/40 Calorie Assault Bike
50/40 Calorie Ski Erg
5040 Calorie Row
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