Competition Programming 18.07.04 – Legion Strength & Conditioning

Competition Programming 18.07.04

A. Deadlift – Quickly build to a heavier triple than last week (TNG controlled tempo)
B. Double Overhead RDL (no hook) – 3×10-12 @2010 Tempo; Rest 2 minutes
+
6 minutes @85%*
15 Wallball @30/20-lbs
Row 500m
30 Wallball @20/14-lbs
AMRAP Row (metres) in remaining time
+
6 minutes @85%*
10 Burpee Box Jump Over @30/24″
Ski 500m
20 Burpee Box Jump Over @30/24″
AMRAP Ski (metres) in remaining time
+
6 minutes @85%*
10 Power Cleans @135/95-lbs
20/25 Calorie Assault Bike
20 Power Cleans @96/65-lbs
AMRAP Assault Bike (Calories)

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