A. Behind the Neck Split Jerk – Build to a tough set of four for the day
B. Behind the Neck Split Jerk – 4×4 @90% of ‘A’ w/ a three second pause in the receiving position
C. Push Press – Build to heavier triple than last week for the day (not TNG)
D1. Push Press – 3×3 @90% of ‘C’; Rest 30-sec
D2. Staggered Grip Towel Pull-Up – 3×3-4/side; Rest 120-sec https://www.youtube.
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E2OM x 10 (5 sets)
1 – 50 Double Unders + 6-10 Strict Ring Dips
2 – 12/9 Calorie Assault Bike + 15 Toes to Ring
