Competition Programming 18.06.30 - Legion Strength & Conditioning

A. Clean and Jerk – Build to a heavy 3+1 for the day

B. Clean and Jerk – 5×1+1 @90% of ‘A’

+

For Time:

45 Deadlifts @275/195-lbs

45 Bar Facing Burpees

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3RFT –

15 Shoulder-to-Overhead @115/80-lbs

15 Bar Facing Burpees

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