A. Deadlift – Quickly build to a tough triple (TNG controlled tempo) – leave plenty in the tank
B. Double Overhead Deadlift (no hook) – 3×10-12; Rest 2 minutes (perform with reset at the bottom and focus on leg drive through the lift)
+
6 minutes @85%*
Row 250/200m
10 Dumbbell Thrusters @55/35-lbs/hand
+
6 minutes @85%*
Ski 250/200m
10 Dumbbell Snatch @65/45-lbs
+
6 minutes @85%*
Assault Bike 15/12 Calories
10 Dumbbell Cleans @55/35-lbs/hand
