A. Snatch – Build to a heavy triple for the day
B. Snatch – 3×3 @90% of ‘A’
C. Back Squat – Build to a tough triple for the day
D. Back Squat – 3×3 @90% of ‘C’
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4 Sets:
25/20 Calorie Assault Bike
10 TNG Power Snatch (moderate)
Rest 2 minutes
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