A. Split Jerk – Build to a tough single for the day
B. Muscle Ups – 30 for time (if this exceeds 5 minutes then perform as a 5 minute AMRAP)
21-18-15-12-9-6-3 @75%
Assault Bike Cals
Row Cals
Box Jump (step down) @24/20″
*Looking for this to be more of a flush than anything

Leave a Reply

Your email address will not be published. Required fields are marked *