A. TNG Push Jerk (x2)- 10’ EMOM (build as form allows, controlled recovery required)
B. Strict C2B Pull-Ups – Build to a tough five weighted then perform 2xMax at bodyweight
+
12’ AMRAP @85%
20/15 Calorie Assault Bike
10 Strict HSPU
25’ Double Kettlebell Front Rack Walking Lunges @53/35-lbs/hand
+
12’ AMRAP @85%
20/15 Calorie Assault Bike
5 Muscle Ups
15 Kettlebell Deadlifts @70/53-lbs/hand
